Son d'avoine
100 g of Son d'avoine provides 361 kcal, with 16.8 g of protein, 50.6 g of carbohydrates and 6.52 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- High in fibre
- Low sugar
- Low sodium
Calories
361 kcal
Protein
16.8 g
Carbohydrates
50.6 g
Fat
6.52 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 361 kcal | 18 % |
| Protein | 16.8 g | 34 % |
| Carbohydrates | 50.6 g | 19 % |
| Fat | 6.52 g | 9.3 % |
| Fiber | 16.7 g | 56 % |
| Sugars | 2.23 g | 2.5 % |
| Sodium | 0.01 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 58 mg | 7.2 % |
| Iron | 5.41 mg | 39 % |
| Magnesium | 235 mg | 63 % |
| Phosphorus | 734 mg | 105 % |
| Potassium | 566 mg | 28 % |
| Sodium | 0.02 mg | 0 % |
| Zinc | 3.11 mg | 31 % |
| Copper | 0.4 mg | 40 % |
| Manganese | 5.63 mg | 282 % |
| Selenium | 45.2 µg | 82 % |
| Iodine | — | — |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | — | — |
| Vitamin K1 | 3.2 µg | 4.3 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin B1 (Thiamine) | 1.17 mg | 106 % |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16 % |
| Vitamin B3 (Niacin) | 0.93 mg | 5.8 % |
| Vitamin B5 (Pantothenic) | 1.49 mg | 25 % |
| Vitamin B6 | 0.17 mg | 12 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | 0 µg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Son d'avoine
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Son d'avoine
How many calories in 100 g of Son d'avoine?
100 g of Son d'avoine provides 361 kcal, with 16.8 g of protein, 50.6 g of carbohydrates and 6.52 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Son d'avoine?
With 16.8 g of protein per 100 g, at least 12% of the energy of Son d'avoine comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Son d'avoine provide?
Per 100 g, Son d'avoine covers a notable share of the reference intakes for: Manganese (282 %), Vitamin B1 (Thiamine) (106 %), Phosphorus (105 %), Selenium (82 %), Magnesium (63 %), Copper (40 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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