Seitan
per 100 g
Calories
134 kcal
Protein
20.6 g
Carbohydrates
6.74 g
Fat
2.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 134 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 6.74 g |
| Fat | 2.5 g |
| Fiber | 0.9 g |
| Sugars | 0.81 g |
| Sodium | 0.45 mg |
Minerals
| Calcium | 20 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 18 mg |
| Phosphorus | 62 mg |
| Potassium | 75 mg |
| Sodium | 1.13 mg |
| Zinc | 1.2 mg |
| Copper | 0.23 mg |
| Manganese | 0.61 mg |
| Selenium | 30 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 2.05 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 6.92 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 14.7 µg |
| Vitamin B12 | 0.04 µg |
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