Riz thaï
per 100 g
Calories
143 kcal
Protein
2.38 g
Carbohydrates
31.4 g
Fat
0.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 143 kcal |
|---|---|
| Protein | 2.38 g |
| Carbohydrates | 31.4 g |
| Fat | 0.8 g |
| Fiber | 0.25 g |
| Sugars | 0 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 5.82 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 3.83 mg |
| Phosphorus | 23.4 mg |
| Potassium | 14.7 mg |
| Sodium | 0.04 mg |
| Zinc | 0.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 1 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Riz thaï
Recipes from the Magic List community that highlight this ingredient.
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