Riz basmati
per 100 g
Calories
148 kcal
Protein
3.03 g
Carbohydrates
32.9 g
Fat
0.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 148 kcal |
|---|---|
| Protein | 3.03 g |
| Carbohydrates | 32.9 g |
| Fat | 0.4 g |
| Fiber | 0.25 g |
| Sugars | 0 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 5.26 mg |
| Phosphorus | 30.2 mg |
| Potassium | 14 mg |
| Sodium | 0.05 mg |
| Zinc | 0.51 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | 4.29 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Riz basmati
Recipes from the Magic List community that highlight this ingredient.
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