Raisin sec
per 100 g
Calories
322 kcal
Protein
3 g
Carbohydrates
73.2 g
Fat
0.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 322 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 73.2 g |
| Fat | 0.9 g |
| Fiber | 4.2 g |
| Sugars | 70.3 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 54 mg |
|---|---|
| Iron | 1.7 mg |
| Magnesium | 35 mg |
| Phosphorus | 82 mg |
| Potassium | 960 mg |
| Sodium | 0.01 mg |
| Zinc | 0.24 mg |
| Copper | 0.38 mg |
| Manganese | 0.28 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 12.6 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.53 mg |
| Vitamin B5 (Pantothenic) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Raisin sec
Recipes from the Magic List community that highlight this ingredient.
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