Raifort
per 100 g
Calories
73.2 kcal
Protein
5.25 g
Carbohydrates
7.79 g
Fat
0.45 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 73 kcal |
|---|---|
| Protein | 5.25 g |
| Carbohydrates | 7.79 g |
| Fat | 0.45 g |
| Fiber | 7.5 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 102 mg |
|---|---|
| Iron | 1.65 mg |
| Magnesium | 31 mg |
| Phosphorus | 76.8 mg |
| Potassium | 394 mg |
| Sodium | 0.03 mg |
| Zinc | 1.4 mg |
| Copper | 0.23 mg |
| Manganese | 0.46 mg |
| Selenium | 0.2 µg |
| Iodine | 0.9 µg |
Vitamins
| Vitamin A | 0.92 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 134 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.55 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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