Pruneau
per 100 g
Calories
229 kcal
Protein
1.63 g
Carbohydrates
55.4 g
Fat
0.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 229 kcal |
|---|---|
| Protein | 1.63 g |
| Carbohydrates | 55.4 g |
| Fat | 0.4 g |
| Fiber | 5.1 g |
| Sugars | 38.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 50 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 30 mg |
| Phosphorus | 66 mg |
| Potassium | 610 mg |
| Sodium | 0.01 mg |
| Zinc | 0.28 mg |
| Copper | 0.23 mg |
| Manganese | 0.25 mg |
| Selenium | 10 µg |
| Iodine | 1.1 µg |
Vitamins
| Vitamin A | 32.8 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 12.8 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pruneau
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
