Préparation culinaire à base de soja
per 100 g
Calories
152 kcal
Protein
3.25 g
Carbohydrates
2.03 g
Fat
14.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 152 kcal |
|---|---|
| Protein | 3.25 g |
| Carbohydrates | 2.03 g |
| Fat | 14.7 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 16 mg |
|---|---|
| Iron | 0.47 mg |
| Magnesium | 19 mg |
| Phosphorus | 62 mg |
| Potassium | 130 mg |
| Sodium | 0.06 mg |
| Zinc | 0.37 mg |
| Copper | 0.11 mg |
| Manganese | 0.18 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 6.28 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 16.5 µg |
| Vitamin B12 | — |
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