Porc
per 100 g
Calories
178 kcal
Protein
18.9 g
Carbohydrates
0.38 g
Fat
11.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 178 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 0.38 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 13.5 mg |
|---|---|
| Iron | 0.65 mg |
| Magnesium | 18 mg |
| Phosphorus | 191 mg |
| Potassium | 335 mg |
| Sodium | 0.12 mg |
| Zinc | 2.59 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 9.25 µg |
| Iodine | 1 µg |
Vitamins
| Vitamin A | 3.5 µg |
|---|---|
| Vitamin D | 1.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 (Thiamine) | 0.84 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 4.18 mg |
| Vitamin B5 (Pantothenic) | 0.87 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 0.49 µg |
Recipes using Porc
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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