Pop-corn ou maïs éclaté
per 100 g
Calories
419 kcal
Protein
11 g
Carbohydrates
59.7 g
Fat
12.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 419 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 59.7 g |
| Fat | 12.3 g |
| Fiber | 12.8 g |
| Sugars | 0.6 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 3.19 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Potassium | 329 mg |
| Sodium | 0.02 mg |
| Zinc | 3.08 mg |
| Copper | 0.26 mg |
| Manganese | 1.11 mg |
| Selenium | — |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 7.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.2 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 2.31 mg |
| Vitamin B5 (Pantothenic) | 0.51 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | 31 µg |
| Vitamin B12 | 0 µg |
Recipes using Pop-corn ou maïs éclaté
Recipes from the Magic List community that highlight this ingredient.
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