Pomme de terre
per 100 g
Calories
80 kcal
Protein
2.02 g
Carbohydrates
16.2 g
Fat
0.09 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 80 kcal |
|---|---|
| Protein | 2.02 g |
| Carbohydrates | 16.2 g |
| Fat | 0.09 g |
| Fiber | 2.2 g |
| Sugars | 0.78 g |
| Sodium | 0 mg |
Minerals
| Calcium | 14.3 mg |
|---|---|
| Iron | 0.78 mg |
| Magnesium | 22 mg |
| Phosphorus | 57 mg |
| Potassium | 421 mg |
| Sodium | 0 mg |
| Zinc | 0.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 22.9 µg |
| Iodine | 1.74 µg |
Vitamins
| Vitamin A | 0.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.9 µg |
| Vitamin C | 19.7 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.05 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pomme de terre
Recipes from the Magic List community that highlight this ingredient.
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