Pollen
per 100 g
Calories
304 kcal
Protein
17.5 g
Carbohydrates
42.3 g
Fat
5.17 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 304 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 42.3 g |
| Fat | 5.17 g |
| Fiber | 9.07 g |
| Sugars | 26.8 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 105 mg |
|---|---|
| Iron | 11.6 mg |
| Magnesium | 63.3 mg |
| Phosphorus | 273 mg |
| Potassium | 411 mg |
| Sodium | 0.02 mg |
| Zinc | 3.95 mg |
| Copper | 0.51 mg |
| Manganese | — |
| Selenium | 41.4 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 6.34 mg |
| Vitamin B1 (Thiamine) | 0.67 mg |
| Vitamin B2 (Riboflavin) | 1.08 mg |
| Vitamin B3 (Niacin) | 4.84 mg |
| Vitamin B5 (Pantothenic) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (Folate) | 993 µg |
| Vitamin B12 | — |
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