Pavot
per 100 g
Calories
534 kcal
Protein
21.2 g
Carbohydrates
13.7 g
Fat
41.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 534 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 13.7 g |
| Fat | 41.6 g |
| Fiber | 10 g |
| Sugars | 2.99 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 1440 mg |
|---|---|
| Iron | 9.76 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Sodium | 0.07 mg |
| Zinc | 7.9 mg |
| Copper | 1.63 mg |
| Manganese | 6.71 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.85 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pavot
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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