Noix de coco
per 100 g
Calories
369 kcal
Protein
3.47 g
Carbohydrates
4.69 g
Fat
34.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 369 kcal |
|---|---|
| Protein | 3.47 g |
| Carbohydrates | 4.69 g |
| Fat | 34.7 g |
| Fiber | 10.6 g |
| Sugars | 4.69 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 13.5 mg |
|---|---|
| Iron | 2.27 mg |
| Magnesium | 32 mg |
| Phosphorus | 104 mg |
| Potassium | 363 mg |
| Sodium | 0.05 mg |
| Zinc | 0.8 mg |
| Copper | 0.44 mg |
| Manganese | 1.5 mg |
| Selenium | — |
| Iodine | 1.2 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 3.15 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.52 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Noix de coco
Recipes from the Magic List community that highlight this ingredient.
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