Noix
per 100 g
Calories
709 kcal
Protein
13.3 g
Carbohydrates
6.88 g
Fat
67.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 709 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 6.88 g |
| Fat | 67.3 g |
| Fiber | 6.7 g |
| Sugars | 3 g |
| Sodium | 0 mg |
Minerals
| Calcium | 75 mg |
|---|---|
| Iron | 2.2 mg |
| Magnesium | 140 mg |
| Phosphorus | 360 mg |
| Potassium | 430 mg |
| Sodium | 0.07 mg |
| Zinc | 2.7 mg |
| Copper | 1.1 mg |
| Manganese | 2.9 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 1.73 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.4 µg |
| Vitamin C | 0.77 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic) | 0.67 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.04 µg |
Recipes using Noix
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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