Navet
per 100 g
Calories
25.6 kcal
Protein
0.9 g
Carbohydrates
4.39 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 26 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 4.39 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugars | 3.71 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 30 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 27 mg |
| Potassium | 191 mg |
| Sodium | 0.17 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 1.25 µg |
| Iodine | 3 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Navet
Recipes from the Magic List community that highlight this ingredient.
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