Miel
per 100 g
Calories
331 kcal
Protein
0.65 g
Carbohydrates
82.1 g
Fat
0 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 331 kcal |
|---|---|
| Protein | 0.65 g |
| Carbohydrates | 82.1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 81.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 7.93 mg |
|---|---|
| Iron | 0.18 mg |
| Magnesium | 4.26 mg |
| Phosphorus | 4 mg |
| Potassium | 70.3 mg |
| Sodium | 0.01 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 5 µg |
| Iodine | 0.67 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B5 (Pantothenic) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Miel
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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