Meloukhia en poudre
per 100 g
Calories
239 kcal
Protein
23 g
Carbohydrates
12.7 g
Fat
1.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 239 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 12.7 g |
| Fat | 1.8 g |
| Fiber | 40 g |
| Sugars | 6.9 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 2000 mg |
|---|---|
| Iron | 87 mg |
| Magnesium | 609 mg |
| Phosphorus | 307 mg |
| Potassium | 3580 mg |
| Sodium | 0.17 mg |
| Zinc | 3 mg |
| Copper | 1.6 mg |
| Manganese | 12.5 mg |
| Selenium | 2.5 µg |
| Iodine | 321 µg |
Vitamins
| Vitamin A | 197 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.36 mg |
| Vitamin B3 (Niacin) | 2.6 mg |
| Vitamin B5 (Pantothenic) | 2.4 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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