Marjolaine
per 100 g
Calories
276 kcal
Protein
12.7 g
Carbohydrates
20.3 g
Fat
7.04 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 276 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 20.3 g |
| Fat | 7.04 g |
| Fiber | 40.3 g |
| Sugars | 4.09 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 1990 mg |
|---|---|
| Iron | 82.7 mg |
| Magnesium | 346 mg |
| Phosphorus | 306 mg |
| Potassium | 1520 mg |
| Sodium | 0.19 mg |
| Zinc | 3.6 mg |
| Copper | 1.13 mg |
| Manganese | 5.43 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 401 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 622 µg |
| Vitamin C | 51.4 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 4.12 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 1.19 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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