Lichen de mer ou pioca ou goémon rouge
per 100 g
Calories
215 kcal
Protein
16.7 g
Carbohydrates
15 g
Fat
1.95 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 215 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 15 g |
| Fat | 1.95 g |
| Fiber | 35.5 g |
| Sugars | 0.44 g |
| Sodium | 3.29 mg |
Minerals
| Calcium | 911 mg |
|---|---|
| Iron | 18.1 mg |
| Magnesium | 1110 mg |
| Phosphorus | 159 mg |
| Potassium | 2300 mg |
| Sodium | 8.22 mg |
| Zinc | 7.01 mg |
| Copper | 0.41 mg |
| Manganese | 4.13 mg |
| Selenium | 13 µg |
| Iodine | 31300 µg |
Vitamins
| Vitamin A | 127 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 3.54 mg |
| Vitamin K1 | 153 µg |
| Vitamin C | 61.6 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.97 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | 142 µg |
| Vitamin B12 | — |
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