Lardon nature
per 100 g
Calories
269 kcal
Protein
16.6 g
Carbohydrates
1.01 g
Fat
22.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 269 kcal |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 1.01 g |
| Fat | 22.1 g |
| Fiber | 0.38 g |
| Sugars | 0.78 g |
| Sodium | 1.13 mg |
Minerals
| Calcium | 10 mg |
|---|---|
| Iron | 0.42 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 147 mg |
| Potassium | 540 mg |
| Sodium | 2.72 mg |
| Zinc | 1.67 mg |
| Copper | 0.35 mg |
| Manganese | 0.1 mg |
| Selenium | 5.77 µg |
| Iodine | 0.95 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.75 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin B1 (Thiamine) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 4.87 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin B12 | 0.38 µg |
Recipes using Lardon nature
Recipes from the Magic List community that highlight this ingredient.
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