Lardon fumé
per 100 g
Calories
272 kcal
Protein
16.7 g
Carbohydrates
0.35 g
Fat
22.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 272 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 0.35 g |
| Fat | 22.6 g |
| Fiber | 0.34 g |
| Sugars | 0.35 g |
| Sodium | 1.1 mg |
Minerals
| Calcium | 18.2 mg |
|---|---|
| Iron | 0.6 mg |
| Magnesium | 23.8 mg |
| Phosphorus | 122 mg |
| Potassium | 596 mg |
| Sodium | 2.63 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 2.5 µg |
| Iodine | 11.1 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 0.48 µg |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.9 mg |
| Vitamin B1 (Thiamine) | 0.38 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 4.9 mg |
| Vitamin B5 (Pantothenic) | 0.44 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | 21.1 µg |
| Vitamin B12 | 0.42 µg |
Recipes using Lardon fumé
Recipes from the Magic List community that highlight this ingredient.
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