Lardon
per 100 g
Calories
246 kcal
Protein
17.9 g
Carbohydrates
0.78 g
Fat
19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 246 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 0.78 g |
| Fat | 19 g |
| Fiber | 0.13 g |
| Sugars | 0.59 g |
| Sodium | 0.74 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | — |
| Magnesium | — |
| Phosphorus | — |
| Potassium | — |
| Sodium | 1.89 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Lardon
Recipes from the Magic List community that highlight this ingredient.
Gratin de Courgettes et Lardons
35 min
Quiche Lardons-Champignons
50 min
Pâtes au Four
40 min
Joue de Bœuf
150 min
Quiche aux Poireaux
60 min
Risotto aux Petits Pois
45 min
Tagliatelles
20 min
Pizza Raclette
45 min
Petits Pois Carottes
40 min
Salade de Lentilles
40 min
Quiche Courgettes et Lardons
55 min
Quiche Lorraine sans Œuf
35 min
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