Laitue de mer
per 100 g
Calories
203 kcal
Protein
15.7 g
Carbohydrates
13.8 g
Fat
1.95 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 203 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 13.8 g |
| Fat | 1.95 g |
| Fiber | 33.5 g |
| Sugars | 0.22 g |
| Sodium | 2.25 mg |
Minerals
| Calcium | 1130 mg |
|---|---|
| Iron | 70.9 mg |
| Magnesium | 2660 mg |
| Phosphorus | 173 mg |
| Potassium | 1960 mg |
| Sodium | 5.63 mg |
| Zinc | 3.35 mg |
| Copper | 1.3 mg |
| Manganese | 5.59 mg |
| Selenium | 12.2 µg |
| Iodine | 8450 µg |
Vitamins
| Vitamin A | 193 µg |
|---|---|
| Vitamin D | 1.29 µg |
| Vitamin E | 2.46 mg |
| Vitamin K1 | 18.5 µg |
| Vitamin C | 68.9 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 2.98 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (Folate) | 102 µg |
| Vitamin B12 | — |
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