Laitue
per 100 g
Calories
14.7 kcal
Protein
1.35 g
Carbohydrates
1.22 g
Fat
0.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 15 kcal |
|---|---|
| Protein | 1.35 g |
| Carbohydrates | 1.22 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Sugars | 0.73 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 64.6 mg |
|---|---|
| Iron | 1.1 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 30 mg |
| Potassium | 206 mg |
| Sodium | 0.02 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.4 mg |
| Selenium | 2.33 µg |
| Iodine | 1.22 µg |
Vitamins
| Vitamin A | 303 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 123 µg |
| Vitamin C | 5.53 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Laitue
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
