Kombu royal
per 100 g
Calories
205 kcal
Protein
9.94 g
Carbohydrates
23.1 g
Fat
1.39 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 205 kcal |
|---|---|
| Protein | 9.94 g |
| Carbohydrates | 23.1 g |
| Fat | 1.39 g |
| Fiber | 30.2 g |
| Sugars | 0.23 g |
| Sodium | 3.3 mg |
Minerals
| Calcium | 838 mg |
|---|---|
| Iron | 24.1 mg |
| Magnesium | 749 mg |
| Phosphorus | 174 mg |
| Potassium | 5910 mg |
| Sodium | 8.25 mg |
| Zinc | 2.33 mg |
| Copper | 0.37 mg |
| Manganese | 1.01 mg |
| Selenium | 64.8 µg |
| Iodine | 410000 µg |
Vitamins
| Vitamin A | 273 µg |
|---|---|
| Vitamin D | 1.3 µg |
| Vitamin E | 4.28 mg |
| Vitamin K1 | 244 µg |
| Vitamin C | 31.6 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 2.11 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | 164 µg |
| Vitamin B12 | — |
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