Kombu ou kombu japonais
per 100 g
Calories
222 kcal
Protein
7.89 g
Carbohydrates
24.9 g
Fat
2.56 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 222 kcal |
|---|---|
| Protein | 7.89 g |
| Carbohydrates | 24.9 g |
| Fat | 2.56 g |
| Fiber | 34.1 g |
| Sugars | 0 g |
| Sodium | 2.45 mg |
Minerals
| Calcium | 811 mg |
|---|---|
| Iron | 13 mg |
| Magnesium | 1030 mg |
| Phosphorus | 654 mg |
| Potassium | 10400 mg |
| Sodium | 6.12 mg |
| Zinc | 1.21 mg |
| Copper | 0.15 mg |
| Manganese | 0.48 mg |
| Selenium | 134 µg |
| Iodine | 233000 µg |
Vitamins
| Vitamin A | 133 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 14.8 mg |
| Vitamin B1 (Thiamine) | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 124 µg |
| Vitamin B12 | — |
Recipes using Kombu ou kombu japonais
Recipes from the Magic List community that highlight this ingredient.
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