Kombu breton
per 100 g
Calories
211 kcal
Protein
8.89 g
Carbohydrates
22.9 g
Fat
1.01 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 211 kcal |
|---|---|
| Protein | 8.89 g |
| Carbohydrates | 22.9 g |
| Fat | 1.01 g |
| Fiber | 37.3 g |
| Sugars | 0 g |
| Sodium | 3.21 mg |
Minerals
| Calcium | 918 mg |
|---|---|
| Iron | 10.5 mg |
| Magnesium | 770 mg |
| Phosphorus | 520 mg |
| Potassium | 4640 mg |
| Sodium | 8.03 mg |
| Zinc | 5.03 mg |
| Copper | 0.54 mg |
| Manganese | 0.45 mg |
| Selenium | 6.1 µg |
| Iodine | 459000 µg |
Vitamins
| Vitamin A | 78.3 µg |
|---|---|
| Vitamin D | 2.25 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | — |
| Vitamin C | 11.1 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | 3.01 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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