Jambon cuit
per 100 g
Calories
113 kcal
Protein
21 g
Carbohydrates
0.76 g
Fat
2.83 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 113 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0.76 g |
| Fat | 2.83 g |
| Fiber | 0.1 g |
| Sugars | 0.69 g |
| Sodium | 0.79 mg |
Minerals
| Calcium | 10 mg |
|---|---|
| Iron | 0.54 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 193 mg |
| Potassium | 362 mg |
| Sodium | 1.87 mg |
| Zinc | 2 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 10.4 µg |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 18.1 mg |
| Vitamin B1 (Thiamine) | 0.54 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.73 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin B12 | 0.31 µg |
Recipes using Jambon cuit
Recipes from the Magic List community that highlight this ingredient.
Welsh
40 min
Œufs Bénédictine
35 min
Gratin de Chou-Fleur au Jambon
60 min
Filet Mignon en Croûte
60 min
Piémontaise
75 min
Mini Pizzas pour Apéritif
35 min
Quiche sans Pâte
40 min
Cake Salé
55 min
Croissant au Jambon
35 min
Gratin de Pâtes à la Béchamel
65 min
Gratin de Pâtes au Jambon
45 min
Quiche Lorraine sans Œuf
35 min
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