Harissa
per 100 g
Calories
76.4 kcal
Protein
2.72 g
Carbohydrates
7.3 g
Fat
2.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 76 kcal |
|---|---|
| Protein | 2.72 g |
| Carbohydrates | 7.3 g |
| Fat | 2.9 g |
| Fiber | 5.1 g |
| Sugars | 6.89 g |
| Sodium | 1.12 mg |
Minerals
| Calcium | 78.1 mg |
|---|---|
| Iron | 3.1 mg |
| Magnesium | 47.2 mg |
| Phosphorus | 63 mg |
| Potassium | 710 mg |
| Sodium | 2.81 mg |
| Zinc | 0.5 mg |
| Copper | 0.5 mg |
| Manganese | 0.5 mg |
| Selenium | 2.5 µg |
| Iodine | 43.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 31.9 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.52 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 (Folate) | 28 µg |
| Vitamin B12 | — |
Recipes using Harissa
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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