Haricot de mer
per 100 g
Calories
227 kcal
Protein
9.9 g
Carbohydrates
26.4 g
Fat
2.28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 227 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 26.4 g |
| Fat | 2.28 g |
| Fiber | 30.8 g |
| Sugars | 0.03 g |
| Sodium | 3.57 mg |
Minerals
| Calcium | 803 mg |
|---|---|
| Iron | 2.14 mg |
| Magnesium | 1050 mg |
| Phosphorus | 104 mg |
| Potassium | 6770 mg |
| Sodium | 8.93 mg |
| Zinc | 4.2 mg |
| Copper | 0.21 mg |
| Manganese | 2.09 mg |
| Selenium | 5.89 µg |
| Iodine | 8960 µg |
Vitamins
| Vitamin A | 498 µg |
|---|---|
| Vitamin D | 0.28 µg |
| Vitamin E | 6.56 mg |
| Vitamin K1 | 173 µg |
| Vitamin C | 120 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 1.91 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 83.5 µg |
| Vitamin B12 | — |
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