Guacamole
per 100 g
Calories
191 kcal
Protein
1.82 g
Carbohydrates
4.64 g
Fat
17.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 191 kcal |
|---|---|
| Protein | 1.82 g |
| Carbohydrates | 4.64 g |
| Fat | 17.2 g |
| Fiber | 4.84 g |
| Sugars | 2.3 g |
| Sodium | 0.54 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 0.6 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 27 mg |
| Potassium | 440 mg |
| Sodium | 1.08 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 2.5 µg |
| Iodine | 20 µg |
Vitamins
| Vitamin A | 9.33 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 2.4 mg |
| Vitamin K1 | — |
| Vitamin C | 359 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.45 mg |
| Vitamin B5 (Pantothenic) | 0.88 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | 60.3 µg |
| Vitamin B12 | — |
Recipes using Guacamole
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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