Gracilaire ou ogonori
per 100 g
Calories
232 kcal
Protein
17.8 g
Carbohydrates
23.4 g
Fat
1.75 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 232 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 23.4 g |
| Fat | 1.75 g |
| Fiber | 25.4 g |
| Sugars | 0 g |
| Sodium | 2.86 mg |
Minerals
| Calcium | 770 mg |
|---|---|
| Iron | 36 mg |
| Magnesium | 420 mg |
| Phosphorus | 221 mg |
| Potassium | 4980 mg |
| Sodium | 7.14 mg |
| Zinc | 3.9 mg |
| Copper | 0.63 mg |
| Manganese | 32 mg |
| Selenium | 193 µg |
| Iodine | 356000 µg |
Vitamins
| Vitamin A | 158 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 0.88 mg |
| Vitamin K1 | — |
| Vitamin C | 27.2 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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