Gouda
per 100 g
Calories
369 kcal
Protein
24.7 g
Carbohydrates
0 g
Fat
30.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 369 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| Fat | 30.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.81 mg |
Minerals
| Calcium | 774 mg |
|---|---|
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Sodium | 1.95 mg |
| Zinc | 3.9 mg |
| Copper | 0.04 mg |
| Manganese | 0.05 mg |
| Selenium | 9.02 µg |
| Iodine | 29.7 µg |
Vitamins
| Vitamin A | 165 µg |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | — |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B5 (Pantothenic) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 21 µg |
| Vitamin B12 | 1.54 µg |
Recipes using Gouda
Recipes from the Magic List community that highlight this ingredient.
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