Gorgonzola
per 100 g
Calories
318 kcal
Protein
19.5 g
Carbohydrates
0 g
Fat
26.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 318 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| Fat | 26.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.71 mg |
Minerals
| Calcium | 390 mg |
|---|---|
| Iron | 0.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 310 mg |
| Potassium | 110 mg |
| Sodium | 1.89 mg |
| Zinc | 2.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 10 µg |
| Iodine | 70 µg |
Vitamins
| Vitamin A | 300 µg |
|---|---|
| Vitamin D | 0.24 µg |
| Vitamin E | — |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 2.93 mg |
| Vitamin B5 (Pantothenic) | 0.81 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | 41.2 µg |
| Vitamin B12 | 0.73 µg |
Recipes using Gorgonzola
Recipes from the Magic List community that highlight this ingredient.
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