Germe de blé
per 100 g
Calories
375 kcal
Protein
27.2 g
Carbohydrates
35.1 g
Fat
9.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 375 kcal |
|---|---|
| Protein | 27.2 g |
| Carbohydrates | 35.1 g |
| Fat | 9.5 g |
| Fiber | 16.3 g |
| Sugars | 10 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 54 mg |
|---|---|
| Iron | 8.9 mg |
| Magnesium | 250 mg |
| Phosphorus | 1000 mg |
| Potassium | 990 mg |
| Sodium | 0.02 mg |
| Zinc | 14 mg |
| Copper | 0.78 mg |
| Manganese | 17 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 1.87 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.87 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 1.32 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.68 mg |
| Vitamin B5 (Pantothenic) | 1.35 mg |
| Vitamin B6 | 0.83 mg |
| Vitamin B9 (Folate) | 143 µg |
| Vitamin B12 | 0 µg |
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