Fucus vésiculeux
per 100 g
Calories
194 kcal
Protein
9.11 g
Carbohydrates
12.4 g
Fat
1.71 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 194 kcal |
|---|---|
| Protein | 9.11 g |
| Carbohydrates | 12.4 g |
| Fat | 1.71 g |
| Fiber | 46.3 g |
| Sugars | 0 g |
| Sodium | 3.4 mg |
Minerals
| Calcium | 1410 mg |
|---|---|
| Iron | 24 mg |
| Magnesium | 830 mg |
| Phosphorus | 107 mg |
| Potassium | 3020 mg |
| Sodium | 8.51 mg |
| Zinc | 7.28 mg |
| Copper | 0.53 mg |
| Manganese | 10.9 mg |
| Selenium | 24.6 µg |
| Iodine | 42000 µg |
Vitamins
| Vitamin A | 1060 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 13.7 mg |
| Vitamin K1 | — |
| Vitamin C | 109 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | 1.71 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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