Fruits à coques et cacahuète
per 100 g
Calories
630 kcal
Protein
20.4 g
Carbohydrates
17.6 g
Fat
50.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 630 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 17.6 g |
| Fat | 50.1 g |
| Fiber | 7.13 g |
| Sugars | 5.15 g |
| Sodium | 0.54 mg |
Minerals
| Calcium | 80.1 mg |
|---|---|
| Iron | 2.44 mg |
| Magnesium | 194 mg |
| Phosphorus | 355 mg |
| Potassium | 572 mg |
| Sodium | 1.35 mg |
| Zinc | 3.81 mg |
| Copper | 1.15 mg |
| Manganese | 1.27 mg |
| Selenium | 3.81 µg |
| Iodine | 5.91 µg |
Vitamins
| Vitamin A | 1.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 1.78 mg |
| Vitamin K1 | 11 µg |
| Vitamin C | 0.22 mg |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 7.03 mg |
| Vitamin B5 (Pantothenic) | 0.83 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Fruits à coques et cacahuète
Recipes from the Magic List community that highlight this ingredient.
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