Échalote
per 100 g
Calories
61.7 kcal
Protein
1.81 g
Carbohydrates
12.2 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 62 kcal |
|---|---|
| Protein | 1.81 g |
| Carbohydrates | 12.2 g |
| Fat | 0.25 g |
| Fiber | 2.6 g |
| Sugars | 3.3 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 9.5 mg |
|---|---|
| Iron | 0.12 mg |
| Magnesium | 7.5 mg |
| Phosphorus | 46 mg |
| Potassium | 220 mg |
| Sodium | 0.01 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 8 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Échalote
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
