Dulse
per 100 g
Calories
221 kcal
Protein
16.9 g
Carbohydrates
20.8 g
Fat
1.35 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 221 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 20.8 g |
| Fat | 1.35 g |
| Fiber | 29.2 g |
| Sugars | 0.02 g |
| Sodium | 1.87 mg |
Minerals
| Calcium | 577 mg |
|---|---|
| Iron | 29.3 mg |
| Magnesium | 264 mg |
| Phosphorus | 250 mg |
| Potassium | 7020 mg |
| Sodium | 4.68 mg |
| Zinc | 3.98 mg |
| Copper | 1.03 mg |
| Manganese | 8.97 mg |
| Selenium | 9.36 µg |
| Iodine | 22900 µg |
Vitamins
| Vitamin A | 943 µg |
|---|---|
| Vitamin D | 0.92 µg |
| Vitamin E | 4.06 mg |
| Vitamin K1 | 467 µg |
| Vitamin C | 46.9 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 3.65 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (Folate) | 295 µg |
| Vitamin B12 | — |
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