Criste marine
per 100 g
Calories
39.4 kcal
Protein
2.57 g
Carbohydrates
3.43 g
Fat
0.66 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 39 kcal |
|---|---|
| Protein | 2.57 g |
| Carbohydrates | 3.43 g |
| Fat | 0.66 g |
| Fiber | 4.72 g |
| Sugars | 1.66 g |
| Sodium | 0.25 mg |
Minerals
| Calcium | 264 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 33.1 mg |
| Phosphorus | 63.1 mg |
| Potassium | 436 mg |
| Sodium | 0.62 mg |
| Zinc | — |
| Copper | — |
| Manganese | 0.58 mg |
| Selenium | 0.69 µg |
| Iodine | 4.11 µg |
Vitamins
| Vitamin A | 227 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | 1.9 mg |
| Vitamin K1 | 207 µg |
| Vitamin C | 15.8 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.49 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 27.9 µg |
| Vitamin B12 | — |
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