Crème légère
per 100 g
Calories
189 kcal
Protein
2.78 g
Carbohydrates
4.34 g
Fat
17.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 189 kcal |
|---|---|
| Protein | 2.78 g |
| Carbohydrates | 4.34 g |
| Fat | 17.6 g |
| Fiber | 1.5 g |
| Sugars | 3.41 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 97.5 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 9.24 mg |
| Phosphorus | 75.9 mg |
| Potassium | 139 mg |
| Sodium | 0.09 mg |
| Zinc | 0.25 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 1 µg |
| Iodine | 17.1 µg |
Vitamins
| Vitamin A | 171 µg |
|---|---|
| Vitamin D | 0.1 µg |
| Vitamin E | — |
| Vitamin K1 | 1.3 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.22 µg |
Recipes using Crème légère
Recipes from the Magic List community that highlight this ingredient.
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