Courge butternut
per 100 g
Calories
30.5 kcal
Protein
1 g
Carbohydrates
5.4 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 31 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 5.4 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugars | 2.2 g |
| Sodium | 0 mg |
Minerals
| Calcium | 48 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 33 mg |
| Potassium | 352 mg |
| Sodium | 0.01 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.2 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 352 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Courge butternut
Recipes from the Magic List community that highlight this ingredient.
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