Ciboule ou ciboulette
per 100 g
Calories
30.8 kcal
Protein
2.55 g
Carbohydrates
2.85 g
Fat
0.46 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 31 kcal |
|---|---|
| Protein | 2.55 g |
| Carbohydrates | 2.85 g |
| Fat | 0.46 g |
| Fiber | 2.55 g |
| Sugars | 2.09 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 82 mg |
|---|---|
| Iron | 1.54 mg |
| Magnesium | 31 mg |
| Phosphorus | 47.5 mg |
| Potassium | 286 mg |
| Sodium | 0.02 mg |
| Zinc | 0.48 mg |
| Copper | 0.12 mg |
| Manganese | 0.27 mg |
| Selenium | 0.12 µg |
| Iodine | 2.2 µg |
Vitamins
| Vitamin A | 134 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 210 µg |
| Vitamin C | 38.5 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.59 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Ciboule ou ciboulette
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
