Champignon de Paris ou champignon de couche
per 100 g
Calories
21 kcal
Protein
2.11 g
Carbohydrates
1.83 g
Fat
0.36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 21 kcal |
|---|---|
| Protein | 2.11 g |
| Carbohydrates | 1.83 g |
| Fat | 0.36 g |
| Fiber | 1 g |
| Sugars | 1.55 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 3 mg |
|---|---|
| Iron | 0.31 mg |
| Magnesium | 10.4 mg |
| Phosphorus | 108 mg |
| Potassium | 364 mg |
| Sodium | 0.1 mg |
| Zinc | 0.53 mg |
| Copper | 0.29 mg |
| Manganese | 0.07 mg |
| Selenium | 7.11 µg |
| Iodine | 4.81 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 3.18 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 4.49 mg |
| Vitamin B5 (Pantothenic) | 1.14 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Champignon de Paris ou champignon de couche
Recipes from the Magic List community that highlight this ingredient.
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