Carotte
per 100 g
Calories
30.2 kcal
Protein
0.78 g
Carbohydrates
5.16 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 30 kcal |
|---|---|
| Protein | 0.78 g |
| Carbohydrates | 5.16 g |
| Fat | 0.25 g |
| Fiber | 2.9 g |
| Sugars | 4.85 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 36.2 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 24.8 mg |
| Potassium | 274 mg |
| Sodium | 0.12 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Selenium | 0.42 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 1100 µg |
|---|---|
| Vitamin D | 0.05 µg |
| Vitamin E | — |
| Vitamin K1 | 6.5 µg |
| Vitamin C | 3.73 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Carotte
Recipes from the Magic List community that highlight this ingredient.
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