Cardamome
per 100 g
Calories
321 kcal
Protein
10.8 g
Carbohydrates
40.5 g
Fat
6.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 321 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 40.5 g |
| Fat | 6.7 g |
| Fiber | 28 g |
| Sugars | 0 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 383 mg |
|---|---|
| Iron | 14 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1120 mg |
| Sodium | 0.05 mg |
| Zinc | 7.47 mg |
| Copper | 0.38 mg |
| Manganese | 28 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Cardamome
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
