Bouquet garni
100 g of Bouquet garni provides 245 kcal, with 9 g of protein, 42 g of carbohydrates and 5 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- High in fibre
- Low sugar
- Low sodium
Calories
245 kcal
Protein
9 g
Carbohydrates
42 g
Fat
5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 245 kcal | 12 % |
| Protein | 9 g | 18 % |
| Carbohydrates | 42 g | 16 % |
| Fat | 5 g | 7.1 % |
| Fiber | 18 g | 60 % |
| Sugars | 2 g | 2.2 % |
| Sodium | 0.03 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Bouquet garni
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Bouquet garni
How many calories in 100 g of Bouquet garni?
100 g of Bouquet garni provides 245 kcal, with 9 g of protein, 42 g of carbohydrates and 5 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Bouquet garni?
With 9 g of protein per 100 g, at least 12% of the energy of Bouquet garni comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Bouquet garni provide?
Per 100 g, Bouquet garni does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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