Ascophylle noueux ou goémon noir
per 100 g
Calories
206 kcal
Protein
7.4 g
Carbohydrates
16.3 g
Fat
2.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 206 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 16.3 g |
| Fat | 2.7 g |
| Fiber | 43.6 g |
| Sugars | 0 g |
| Sodium | 2.87 mg |
Minerals
| Calcium | 1600 mg |
|---|---|
| Iron | 19.3 mg |
| Magnesium | 831 mg |
| Phosphorus | 94 mg |
| Potassium | 2140 mg |
| Sodium | 7.18 mg |
| Zinc | 6 mg |
| Copper | 0.7 mg |
| Manganese | 2.3 mg |
| Selenium | 5.7 µg |
| Iodine | 68500 µg |
Vitamins
| Vitamin A | 308 µg |
|---|---|
| Vitamin D | 1 µg |
| Vitamin E | 14 mg |
| Vitamin K1 | 1020 µg |
| Vitamin C | 89.4 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.7 mg |
| Vitamin B3 (Niacin) | 1.9 mg |
| Vitamin B5 (Pantothenic) | 0.02 mg |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | 22.7 µg |
| Vitamin B12 | — |
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