Tournesol salé
per 100 g
Calories
626 kcal
Protein
21.2 g
Carbohydrates
12.7 g
Fat
51 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 626 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 12.7 g |
| Fat | 51 g |
| Fiber | 8.3 g |
| Sugars | 3.3 g |
| Sodium | 2 mg |
Minerals
| Calcium | 70 mg |
|---|---|
| Iron | 5 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Potassium | 850 mg |
| Sodium | 2.63 mg |
| Zinc | 36 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.7 µg |
| Vitamin C | 1.4 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 7.04 mg |
| Vitamin B5 (Pantothenic) | 7.04 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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